Not getting enough rest can be a problem, especially during the holiday season! Christy Beck from Beck Psychotherapy discusses how to handle Insomnia.
· Bipolar Disorder
Tips for preventing insomnia:
· Decrease caffeine, especially in the evening
· Decrease nicotine
· Avoid screen time before bed
· Avoid alcohol before bed
· Read or journal to unwind
· Keep a regular schedule – go to sleep and wake up at the same time each day
Beck Psychotherapy is located at 103 East Beaver Ave. Suite #2 in State College, and at 700 Park Avenue Suite #1 in Altoona. You can call them at (814) 409-7744. Calls are answered 24 hours a day, seven days a week.