Are you looking to make yoga a part of your daily routine this year? Christy Beck from Beck Psychotherapy shares some tips to help make that possible!

Make Yoga a Part of Your Life 

·         Commit to 30 Days

·         Make it a Ritual

·         Get Support

·         Accept Your “Human”ness

Beck Psychotherapy is located at 103 East Beaver Ave. Suite #2 in State College, and at 700 Park Avenue Suite #1 in Altoona. You can call them at (814) 409-7744. Calls are answered 24 hours a day, seven days a week.