While the holidays typically mean fun and happy times, for some this time of year can be very difficult. Christy Beck, from Beck Psychotherapy shares her tips for fighting the holiday blues.

Fighting the Holiday Blues

  1. Limit social media
  2. Make plans with your family of choice (your closest friends)
  3. Indulge in self care
  4. Keep in mind that these feelings are normal, and should pass

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Beck Psychotherapy is located at 103 East Beaver Ave. Suite #2 in State College, and at 700 Park Avenue Suite #1 in Altoona. You can call them at (814) 409-7744. Calls are answered 24 hours a day, seven days a week.