Christy Beck, from Beck Psychotherapy shares her tips for bringing positivity into the New Year.

1.      Find positives wherever you can

2.      Practice gratitude

3.      Show appreciation to others

4.      Do something you love each day

5.      Take time at the end of the day to reflect on the positive things in your life, and set goals for bringing more positive things into your life.

Beck Psychotherapy offers free mental health screenings.

Beck Psychotherapy is located at 103 East Beaver Ave. Suite #2 in State College, and at 700 Park Avenue Suite #1 in Altoona. You can call them at (814) 409-7744. Calls are answered 24 hours a day, seven days a week.