A new school year brings new stresses, and Christy Beck from Beck Psychotherapy shows us how you can help manage them! 

3 Important Steps to Managing Stress

1. Move Your Body

2. Take Deep Breaths

3. Practice Acceptance

Beck Psychotherapy provides online screenings to help members of the community get treatment. Click the link for a free and anonymous screening. Beck Psychotherapy is located at 103 East Beaver Ave. Suite #2 in State College, and you can call them at (814) 409-7744. Calls are answered 24 hours a day, seven days a week.